Today’s Top Science News

How Many Steps a Day Does It Take to Sharpen Your Attention? A 14-Year Study Hints at The Range

Just keep going.

Giant 'Phantom' Jellyfish Found With Entourage of Fishy Passengers Hitching a Ride

Whee!

New Form of Superconductor Behavior Discovered That We've Never Seen Before

It was predicted 20 years ago.

A Saline Injection Could Offer Longer Relief From Carpal Tunnel Pain

Relief without the steroids.

One Blood Type Seems to Carry a Higher Risk of Type 2 Diabetes

Here's what we know.

Best of Both Worlds: 'Hybrid' Quantum Computers Could Be Just Around The Corner, Researchers Say

We are so ready for this.

Brown Fat Can Be Beneficial For The Body – And a Blood Pressure Drug Could Turn It On

Physical and mental health boosts.

New Genus of Nightmare Spaghetti Worms Found Deep Under The Indian Ocean

Oh no.

Breathwork Really Can Induce an Altered State of Consciousness, Experiment Shows

This is totally surreal.

A Deep-Sea Mining Trial Rapidly Threw The Seafloor Ecosystem Off Kilter

Even short-term disturbance has significant impacts.

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The 5 Ideas From Atomic Habits That Actually Stick

Most people who read Atomic Habits remember one line: small habits compound. Here's the rest worth keeping:

Focus on systems, not goals
Build habits around who you want to become
Make the good habit the easy one
Design your space so the right choice is the default

Shortform breaks down books like Atomic Habits into the key ideas, the reasoning behind them, and how to put them to work. This one takes about 15 minutes.

Then do the same for the next book on your list.

Start learning!